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Sacred Soul Healing Nidra Journey (Yoga Nidra)
Sat, Sep 20
|Lightwork Lounge inside Health Markets
Yoga nidra is a sleep-based mediation that guides you to a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep!
Time & Location
Sep 20, 2025, 11:00 AM – 12:00 PM
Lightwork Lounge inside Health Markets, 16772 W Bell Rd #111, Surprise, AZ 85374, USA
About the event
💤 Deep Rest for the Soul
Yoga Nidra: A Journey Into Stillness
Step into the sanctuary of Lightwork Lounge and allow your entire being to exhale.
Yoga Nidra is sleep-based mediation where you are guided to a state of consciousness between wakefulness and sleeping, like the "going-to-sleep" state. It is a state in which the body is completely relaxed and the thinking mind is quiet. It creates deep relaxation for health, mental peace, and higher awareness. It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep! During Yoga Nidra you simply lie back and get comfortable, no effort here. Then you are guided through various breathing and relaxation techniques designed to bring about profound relaxation and deep healing.
What to Expect for this Yoga Nidra/Sound event:
You’ll simply lie down and get cozy — no experience required. This event will include 35-40-minute Yoga Nidr…